Curious??? How do you feel you are navigating your emotions?
When we choose to simply react to our emotions, we can be dragged down into deep water. Personally, I know I have had to try to fix an emotional outburst after the fact, and I'm guessing you have too. And sometimes it was hard for me to get a "redo" for some of those relationships. How about for you?
As I learned ways to strengthen my emotional reactions to things and look for emotional strength inside, I began to lead with my heart rather than externally reacting to an emotional reaction.
Is There a Way to Plan For Emotional Triggers?
I certainly have emotional triggers and I imagine you do too. And we often know......to read more click here.. Enjoy~