Notice when you feel a tug to be connected.
Having your phone within arm's reach, believing that you need to return someone's phone call or email immediately, (because you are someone who makes things happen quickly, because you care, because that's your usual mode of operating).
Notice the compulsions that rise up.
Your desire to want to change someone's mind, to get swept up in an argument, to feel the annoyance at the traffic or the weather or the inconsiderate nature of "some people".
Notice the pull to criticize yourself for your food choices today - whether you had a coffee before water, a sandwich when you were "supposed" to eat your greens or you ate a muffin instead of your go-to smoothie.
Notice how you feel within your body when you are faced with a difficult choice-the pressure to respond, recoil, or perhaps, lash out.
I'm assuming it feels yucky right??
Being swung by the tail of your own emotional reactivity.
AND.....NOT TODAY DEAR ONE.....
Today, I am reminding you, to remind yourself, that you have the....to read more click HERE