​Everyone wants to be trusted. Especially in a close or intimate relationship. And trust is not automatic. It's proven every day. Earning and giving trust is never-ending. It starts with the little things. Sooo....why don't friends and partners trust one another? There can be many reasons.
 
Being trusted involves doing what you say, being consistent, and considering the other person. Trusting someone new can be difficult if you have been hurt in the past, have poor self-esteem, or worry about being vulnerable.
 
When you open yourself up to the other person - trusting, loving, giving - you can be free to express yourself and grow in a relationship. When you mistrust, especially with no reason, you can poison the relationship with jealousy or skepticism. Increasing trust is well worth the effort.
 
 In order to be trusted, you need to…….read more here…..Enjoy~

What if there was one simple action you could take that had the ability to shift your feeling state
almost instantly? What if you could have an anxiety-lessening tool that is at your disposal any moment of the day, no matter what you were doing? What if you could feel better, right this minute?

Isn't it lucky for you and I, our bodies come equipped with this powerful tool. Breathing is the only thing your body does that is both unconscious (you don't have to tell yourself to breathe) and conscious (you can change your breathing rate and rhythm). Because it is a window into your nervous system, it has the ability to change your anxiety level, send you helpful (or harmful) hormones and help you access inner wisdom.

 "The solution to stress lies within us. Nature has given us......read more here.......