What if there was one simple action you could take that had the ability to shift your feeling state
almost instantly? What if you could have an anxiety-lessening tool that is at your disposal any moment of the day, no matter what you were doing? What if you could feel better, right this minute?
Isn't it lucky for you and I, our bodies come equipped with this powerful tool. Breathing is the only thing your body does that is both unconscious (you don't have to tell yourself to breathe) and conscious (you can change your breathing rate and rhythm). Because it is a window into your nervous system, it has the ability to change your anxiety level, send you helpful (or harmful) hormones and help you access inner wisdom.
"The solution to stress lies within us. Nature has given us......read more here.......
almost instantly? What if you could have an anxiety-lessening tool that is at your disposal any moment of the day, no matter what you were doing? What if you could feel better, right this minute?
Isn't it lucky for you and I, our bodies come equipped with this powerful tool. Breathing is the only thing your body does that is both unconscious (you don't have to tell yourself to breathe) and conscious (you can change your breathing rate and rhythm). Because it is a window into your nervous system, it has the ability to change your anxiety level, send you helpful (or harmful) hormones and help you access inner wisdom.
"The solution to stress lies within us. Nature has given us......read more here.......
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