I'm wondering.....What comes to mind when you think about being kind to yourself? Bubble baths, green smoothies, massages, yoga classes? If so, I do agree that those are wonderful ways to nurture yourself and what I would like to talk about here is establishing a foundation of kindness within your own consciousness. To have you feel like you are moving through your days with peace and grace, in order to allow yourself to build a solid foundation that becomes your new normal. And on the days when nothing seems to be going right, rather than to blame yourself or others you'll relax, breathe, and let it be what it is. Does that sound good?
Loving yourself unconditionally for who and what you are right now, is an essential component to living a life of radical kindness. Self-love can be a super, scary topic for many of us and one that can feel vast and overwhelming. I can hear some of you saying, "How can I love myself?" "Where do I start? I can't even stick to an exercise program or keep up with the laundry!!"
Self-love starts with self-acceptance. Like so many of us, as we grew up, we.....read more here
Loving yourself unconditionally for who and what you are right now, is an essential component to living a life of radical kindness. Self-love can be a super, scary topic for many of us and one that can feel vast and overwhelming. I can hear some of you saying, "How can I love myself?" "Where do I start? I can't even stick to an exercise program or keep up with the laundry!!"
Self-love starts with self-acceptance. Like so many of us, as we grew up, we.....read more here
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