- Physically grounded - refers to our positive connection to nature or the earth, as well as to our connection to our physical bodies.
- Emotionally grounded - refers to having peaceful awareness of our emotional state, and allowing our thoughts and emotions balanced and natural expression.
- Spiritually grounded - refers to our unimpeded connection to the Divine, and acceptance of our unique spiritual journey.
Scientifically, the term grounding or grounded revolves around research proving that a connection with Nature--literally, the ground or the earth--is a terrific benefit for positive attitude, emotional stability, and happiness. For example... -The Greater Good Science Center reports findings from over 100 studies that show being in nature, or even viewing nature in paintings and videos, can have positive impacts on our brains, bodies, thought processes, and social interactions. In particular, viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems. These in turn help us to cultivate greater openness,……to read more, click here....Enjoy!